Becoming Mindful

With remarkable rapidity, meditation has transformed from a little-known practice to the psychotherapy with the most research, the widest array of demonstrated benefits, and proven ability to benefit both patients and therapists.

We can all be grateful that this fine book so ably summarizes this practice and its benefits for the mental health community.

—Roger Walsh M.D., Ph.D., Professor of Psychiatry, Philosophy, and Anthropology, University of California Medical School, Irvine, California

As professionals in medicine and other clinical fields, the knowledge and practical suggestions included here, grounded in science and articulated with stunning clarity and everyday utility, will be hugely beneficial to the well-being of both the reader and any patient fortunate enough to have that individual caring for them. Reading this work is a win-win experience. Bravo!

—Daniel J. Siegel, M.D., Clinical Professor of Psychiatry, UCLA School of Medicine, Founding Co-Director, UCLA Mindful Awareness Research Center, Executive Director, Mindsight Institute, Author of Mind: A Journey to the Heart of Being Human and other texts including Pocket Guide to Interpersonal Neurobiology, The Developing Mind, The Mindful Brain, The Mindful Therapist, Brainstorm, and Mindsight.

Becoming Mindful

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